Weigh In record (no journal entry) for 11 July 2022
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 35.42g | Prot: 76.67g | Carbs: 116.47g.
Breakfast: Biedronka Chleb Żytni z Ziarnami, Jajko, Vital Fresh Szpinak Baby. Dinner: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Ziemniaki (Miąższ, z Solą, Gotowane), Sos Wołowy lub Mięsny. Snacks/Other: Puchatek Kakao, Pomidor Malinowy, Biedronka Chleb Żytni z Ziarnami, Biedronka Polędwica Drobiowa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina19.85's Weight History
|