Weigh In record (no journal entry) for 11 July 2022
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67.6 kg
Lost so far: 29.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 33.04g | Prot: 57.94g | Carbs: 224.69g.
Breakfast: Edeka Bio Haferdrink Schoko, Himbeeren, Michel's Naturprodukte BIO Hagebuttenpulver, Milbona Joghurt Mild 3,5% Fett, Zott Cappuccino Joghurt Mild. Dinner: Cocktailtomaten, Wiesenländer Chili Paprika Käse, Dulano Delikatess Pfeffer-Schinkenbraten, Philadelphia Balance, Briegel. Snacks/Other: Zott Cappuccino Joghurt Mild, Cafet Latte Cappuccino. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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