Weigh In record (no journal entry) for 11 July 2022
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 20.91g | Prot: 84.38g | Carbs: 102.84g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Prosana Proffle Coklat, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Alfamart Nasi Merah. Dinner: Herbalife Mix Fiber, Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Telur Rebus, Putih Telur Matang, Pepaya. more...
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Losing 1.4 kg a Week
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MirandaJose's Weight History
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