Weigh In record (no journal entry) for 11 July 2022
|
53.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 34.42g | Prot: 76.14g | Carbs: 78.16g.
Breakfast: Delikate Serek Wiejski Lekki, Biedronka Rzodkiewka. Lunch: Pasta z Czerwonej Fasoli, Krakus Szynka Od Szwagra, Nasza Spiżarnia Buraczki Zasmażane z Cebulą, Hortex Warzywa na Patelnię z Bazylią i Tymiankiem, Żołądki Drobiowe. Dinner: Coca-Cola Coca-Cola, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
|
|
1700 kcal
|
Exercise:
Aerobics - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitka729's Weight History
|