Weigh In record (no journal entry) for 11 July 2022
|
64 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 28.44g | Prot: 36.10g | Carbs: 140.46g.
Breakfast: Mission Deli Тортилья, Помидоры, Сыробогатов Плавленый Сыр. Lunch: Rich Сок Персик, Серпуховхлеб Чиабатта, Коровкино Сыр Фермерский, Перекресток Салат из Спаржи по-Корейски. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|