Weigh In record (no journal entry) for 11 July 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 54.56g | Prot: 76.27g | Carbs: 94.02g.
Breakfast: 밥, 돼지고기 앞다리살. Snacks/Other: 노브랜드 참나무 훈제 닭다리, 노브랜드 감자칩 사워크림&어니언. more...
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Losing 2.8 kg a Week
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