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moms klo ibu hamil rekomen makan di kalori maintenance ya?
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1484 kcal
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Fat: 43.35g | Prot: 75.55g | Carbs: 208.70g.
Breakfast: Morin Selai Kacang, Brownies, Ubi Jalar (Manis), Putih Telur Matang, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Nasi Putih. Dinner: Tempe, Tahu. Snacks/Other: Puding Coklat, Buah Pir, Apel, Apel, Jeruk. more...
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