Amélie Lamont's Journal, 10 Jul 22


View Diet Calendar, 10 July 2022:
1848 kcal Fat: 62.18g | Prot: 80.39g | Carbs: 245.33g.   Breakfast: AH Gepofte Volkoren Spelt, AH Pindakaas Naturel, Lotus Speculoos (7,5g), Oploskoffie (Poeder), Medjool Dadels, Boni Magere Melk, Quaker Havermout (50g). Lunch: Suikerkoekje, Gerookte Zalm, Tomaten, Meergranenbrood, Sla, AH Roomkaas Rode Biet. Dinner: McDonald's Frieten (Klein), McDonald's Hamburger. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Nakd Cocoa Delight, AH Doosjevol Kersen, Mymuesli Summer Muesli, Danone Oikos Nature 0%. more...



     
 

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Amélie Lamont's Weight History


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