|
|
1146 kcal
|
Fat: 42.65g | Prot: 98.33g | Carbs: 97.44g.
Breakfast: Viva Naturals Organic Cacao Powder , 腰果, 希臘優格, 草莓, 藍莓, 杏仁奶, 燕麥（無鹽，水煮）, 奇亞籽, 水煮蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 煮熟的黃秋葵, 咖啡. Lunch: 蜜桃, 無糖豆漿, 白飯, 糙米飯, 雞腿（烤製或烘焙）, 西蘭花. Dinner: 雞胸肉, 清蒸或水煮蝦, 生菜沙律加各種蔬菜. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|