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1146 kcal
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Fat: 42.65g | Prot: 98.33g | Carbs: 97.44g.
Breakfast: Viva Naturals Organic Cacao Powder , 腰果, 希臘優格, 草莓, 藍莓, 杏仁奶, 燕麥(無鹽,水煮), 奇亞籽, 水煮蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 煮熟的黃秋葵, 咖啡. Lunch: 蜜桃, 無糖豆漿, 白飯, 糙米飯, 雞腿(烤製或烘焙), 西蘭花. Dinner: 雞胸肉, 清蒸或水煮蝦, 生菜沙律加各種蔬菜. more...
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