Weigh In record (no journal entry) for 08 April 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 62.46g | Prot: 225.52g | Carbs: 116.74g.
Breakfast: Plátano, Lucky Joe Crema de Cacahuete, Huevo (Entero), Mercadona Claras de Huevo, Hacendado Brocoli para Vapor, Eroski Aguacate , Consum Jamón Curado en Lonchas, Prozis Real Whey 100% Whey Protein. Lunch: Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Integral. Dinner: Hacendado Almendras Crudas, Pechuga de Pollo a la Plancha, Hacendado Judia Verde Plana. Snacks/Other: Amix Aislado Proteina, Pechuga de Pollo a la Plancha, Hacendado Brocoli para Vapor. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Dupaglo #instagram's Weight History
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