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Mau lagi lebaran juga harus tetap EAT YOUR PROTEIN!!! ✌🏻💪🏻💙
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2314 kcal
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Fat: 45.97g | Prot: 217.80g | Carbs: 250.55g.
Breakfast: Nasi Putih, Del Monte Extra Hot Chilli Sauce , Bawang Bombay, Maizenaku Tepung Pati Jagung, Bertolli Extra Virgin Olive Oil, Bawang Putih, Paprika Merah Manis, Dada Ayam (Kulit tidak Dimakan), Yummy Strawberry Yoghurt, MURMURA RICE PUFFED. Lunch: Biokul Greek Yogurt Plain, Fitlife Whey Protein Isolate, Buah Naga, Nanas, Kacang Tanah, Otak-Otak. Dinner: Nasi Putih, ABC Terasi, Bertolli Extra Virgin Olive Oil, Ikan Tongkol, Bawang Merah, Tomat Merah, Cabai Panas. Snacks/Other: Fitlife Whey Protein Isolate. more...
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 Comments
10 Jul 22 by member: andrey andrian
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protein jadi camilan, makanan pokok, dan makan pendamping. full prot 😁
10 Jul 22 by member: noerrahma
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@andrey : gimana???? udh gym bgt ngan? 😂😂😂
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@nurahma : wkwkwkwkw jebol dompet kak
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10 Jul 22 by member: andrey andrian
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Set dah protein nyaaaa ngucurrrr kayak keringat yakkkk banyak bingits
10 Jul 22 by member: tiaathiaa
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prosentasenya kereeenn... 🤭🤭.. orangnya juga lah.. 😋😋😋
10 Jul 22 by member: Anindya Kiran
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hirup nafas aj mengandung protein 👍😁
10 Jul 22 by member: Aming73
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@tiathia : dompet nya juga ngucur kakak 🥺
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@anindya : kalo ormg nya jgn di tanya lagi lahh kak wkwkwkwk
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@aming : otw cari tabung gas ko wkwkwk
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Stok masih banyaaak bang, dan kantong jg masih aman 😄 itu prot 200an makan daging berapa kg?
11 Jul 22 by member: noerrahma
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wihhh share dongg protein nya apaa bisa rendah lemak smaa kalorii
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combo dada ayam dengan whey..meledak lah itu protein..wkk
11 Jul 22 by member: andrey andrian
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@nurahma ; lebih banyak ikan aku kak
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@ferencia : ikan, whey, yogurt sama emosi kak
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@andrey : monster amat kaya nya gue bang wkwkwkwkw
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Bonafit Transform Loss's Weight History
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