Weigh In record (no journal entry) for 31 January 2015
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
2088 kcal
|
Fat: 98.28g | Prot: 110.65g | Carbs: 201.27g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Tall), Cream (Half & Half) . Dinner: Ranch Salad Dressing, House Salad, Corn, Mashed Potato, Luby's Roasted Chicken (Half). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, kind gluten free granola, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|