Weigh In record (no journal entry) for 10 July 2022
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112 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 97.73g | Prot: 69.44g | Carbs: 274.86g.
Breakfast: Hochland Serek Kanapkowy Śmietankowy, Ser Gouda, Pano Chleb Tostowy. Lunch: Ser Gouda, Hochland Serek Topiony z Szynka, Kraina Wędlin Szynka Klasyczna, Bułka Kajzerka. Dinner: Pomidory, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Ptasie Mleczko, Olza Prince Polo XXL Kokosowe. more...
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Gaining 0.4 kg a Week
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kdz18931's Weight History
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