Weigh In record (no journal entry) for 10 July 2022
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.63g | Prot: 112.63g | Carbs: 76.48g.
Breakfast: Isopure Whey Protein Isolate, Cocoa Powder (Unsweetened) , Almond Butter, Whole Milk. Lunch: Kraft A.1, Steak Sauce, Spinach , Publix Red Bell Pepper, Wish-Bone Balsamic Vinaigrette Salad Dressing, Franz 100% Stone Ground Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork Chops (Top Loin, Boneless) , Broccoli , Sea Queen Imitation Crab Meat. Snacks/Other: Oranges , Strawberries , Kemps 1% Low Fat Cottage Cheese. more...
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Losing 2.0 kg a Week
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UkuleleBetsy's Weight History
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