Weigh In record (no journal entry) for 10 July 2022
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155.7 kg
Lost so far: 5.8 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.64g | Prot: 102.12g | Carbs: 49.81g.
Breakfast: Княгинино Молоко 2,5%, Куриное Филе. Lunch: Janarat Имам Баялды, Дзержинскхлеб Хлеб "Здравое Зерно", Княгинино Молоко 2,5%. Dinner: Помидоры, Куриное Филе. Snacks/Other: Простоквашино Сливки 20%. more...
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Losing 3.2 kg a Week
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kerrmasha's Weight History
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