Weigh In record (no journal entry) for 10 July 2022
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107.9 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.27g | Prot: 68.41g | Carbs: 95.94g.
Breakfast: Purland Frisches Mett, Schäfer's Mehrkornbrötchen. Lunch: Lidl Hackfleisch Gemischt, REWE Möhrensalat. Dinner: Milbona Gratin-Käse der Leichte, K-Classic Tomatenmark, Leichter Genuss Frischkäse Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Pringles Grilled Paprika, Netto Weinschorle. more...
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Losing 1.4 kg a Week
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