Weigh In record (no journal entry) for 10 July 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.73g | Prot: 31.38g | Carbs: 50.59g.
Breakfast: Волшебница Хворост, Сахар, Кофе, Огурец (с Кожурой), Картофель Отварной, Жареная или Запеченная Свиная Отбивная, Плов со Свининой. more...
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Losing 0.4 kg a Week
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