alexfilgue's Journal, 31 Jan 15

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Weigh In record (no journal entry) for 31 January 2015

45 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

441 kcal

Fat: 11.87g | Prot: 20.72g | Carbs: 63.51g. Breakfast: SanCor Yogs Light Bebible, Pelón. Lunch: Sánduche de Jamón. more...

2667 kcal

Exercise: Rowing - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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alexfilgue's Journal, 31 Jan 15

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alexfilgue's Weight History