Weigh In record (no journal entry) for 31 January 2015
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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457 kcal
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Fat: 22.34g | Prot: 20.00g | Carbs: 45.43g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Raw Vegetable, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Hard-Boiled Egg . more...
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Losing 0.1 kg a Week
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Sharon Paitz's Weight History
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