Weigh In record (no journal entry) for 10 July 2022
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51.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.28g | Prot: 78.59g | Carbs: 155.87g.
Breakfast: Himbeeren, Heidelbeeren, More Nutrition Chunky Flavour Puddingcreme, Clever Topfen Mager 0,2% Fett, Kaffee mit Milch und Zucker, Milfina Frischkäse, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Butterkäse in Scheiben, Clever Putenschinken, Lidl Protein Bar Crunchy White Chocolate Raspberry. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: M&M's M&M's Crispy, Red Bull Red Bull, Käsesoße, Tortilla Chips mit Nacho-Geschmack. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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