Weigh In record (no journal entry) for 10 July 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.41g | Prot: 86.95g | Carbs: 96.59g.
Breakfast: Vital Fresh Szpinak Baby, Jajko, Turek Ser Camembert Naturalny, Marinero Łosoś Wędzony na Zimno Plastry. Dinner: Sos Wołowy lub Mięsny, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczeń Wieprzowa (tylko Chude Mięso Spożyte). Snacks/Other: Biedronka Polędwica Drobiowa, Biedronka Chleb Żytni z Ziarnami, Pomidor Malinowy, Heineken Piwo Heineken 0.0%. more...
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1832 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karolina19.85's Weight History
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