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nessags
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05 Jul 22
nessags's Journal, 05 Jul 22
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•︎︎Greenfields Yogurt Original
•︎Red Pitaya
•︎GoLite Granola Crunchy Nutty Fruity
•︎Mia Chia Fruity Mix
•︎︎︎Dried Black Chia Seeds
View Diet Calendar
, 05 July 2022:
1118 kcal
Fat: 28.48g | Prot: 25.44g | Carbs: 209.56g.
Pre-Breakfast:
Sweet Roll.
Breakfast:
Rejuve Tropic Green.
Afternoon Tea:
Dried Chia Seeds , Red Dragon Fruit, Mia Chia Fruity Mix, GoLite Granola Crunchy Nutty Fruity, Greenfields Original Yogurt.
more...
644 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
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nessags's Weight History
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