Weigh In record (no journal entry) for 09 July 2022
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 103.10g | Prot: 125.20g | Carbs: 17.92g.
Breakfast: Kroger Beef Cubed Steak, Land O'Lakes Sliced American Cheese, Egg. Lunch: Krakus Polish Deli Ham. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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2handedjam's Weight History
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