Weigh In record (no journal entry) for 09 July 2022
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116.9 kg
Lost so far: 19.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 86.45g | Prot: 216.44g | Carbs: 74.30g.
Lunch: Broccoli , Swanson Beef Gravy, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Premier Selections Beef Steak Strips, Boiled Egg, Butter, Sea Queen Imitation Crab Meat, Publix Large Shrimp. Dinner: Bison Original Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Original Beef Sticks (26g), Kraft American Cheese Slice, Atkins Snack Caramel Chocolate Nut Roll Bar, Tina's Red Hot Beef Burrito. more...
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Losing 0.5 kg a Week
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hottest_pepper_danny's Weight History
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