Weigh In record (no journal entry) for 09 July 2022
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.68g | Prot: 48.33g | Carbs: 157.63g.
Breakfast: Bihunku Rasa Kari Laksa, Tahu Kukus. Dinner: Bayam, Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kolak, Kue Mendut, Singkong Rebus. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifahhaa's Weight History
|