Weigh In record (no journal entry) for 09 July 2022
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95 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 57.73g | Prot: 45.14g | Carbs: 130.06g.
Breakfast: Naranjas, La Tranquera Mate Cocido, Dia Yogur con Cereales Descremado. Lunch: Puré de Verduras, Chuleta de Cerdo Frita, Riera Tostadas Light, Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Girasol, Queso Fresco, Clara de Huevo. Dinner: Medialuna, Medialuna. Snacks/Other: Azúcar, Café. more...
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Losing 2.3 kg a Week
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solcito8633's Weight History
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