Weigh In record (no journal entry) for 09 July 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 115.75g | Prot: 132.39g | Carbs: 328.50g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Miel. Lunch: Nature Valley Protein. Dinner: Benji Pollo con Mole de Soya, Arroz Blanco, Nature Valley Protein. Snacks/Other: Crema Ácida y Papas Fritas con Sabor a Cebolla, Tortillas de Maíz, Plátano, Café con Azúcar Aligerado, Pre-Endulzado, Nature Valley Protein. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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