Weigh In record (no journal entry) for 09 July 2022
|
74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 39.58g | Prot: 41.60g | Carbs: 86.07g.
Breakfast: Arla Skyr Natur , Heidelbeeren, Semmel, Jacobs 3In1. Lunch: Nutella Nutella. Dinner: Gouda oder Edamer. Snacks/Other: Billa Feinschmecker Gurkerl. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris.banora's Weight History
|