sh9.221b's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

56.5 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1557 kcal

Fat: 100.53g | Prot: 92.47g | Carbs: 66.00g. Breakfast: Coffee Point Запеканка Картофельная с Курицей, Тирамису, Сметана . Lunch: Голубика, Черешня, Тревиль Сыр с Белой Плесенью Бри. Dinner: Шашлык из Свинины. more...

2207 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sh9.221b's Journal, 09 Jul 22

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sh9.221b's Weight History