a.jeff's Journal, 09 Jul 22

baked oats erdnuss/vanille (490kcal, 30g protein)

View Diet Calendar, 09 July 2022:
1528 kcal Fat: 43.63g | Prot: 99.89g | Carbs: 177.84g.   Breakfast: Ahornsirup, DM Bio Sojadrink Natur, Gartenkrone Himbeeren Tiefgefroren, Myprotein Impact Whey Protein Vanille , Alnatura Erdnuss Mus, Kölln Multikorn Flocken. Lunch: Paulaner Spezi Zero, Döner Kebab. Dinner: My Muesli Pflaume Mohn Crisp Porridge, Got7 Classic Protein 80 Chocolate, Ahornsirup, Himbeeren, K-Classic Speisequark 20% Fett I. Tr. . more...

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