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tanitabox
Journal
09 Jul 22
tanitabox's Journal, 09 Jul 22
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Парк. Общая 6,25 км.
Из них 3 км бег. 5 отрезков.
74.1 kg
Lost so far:
10.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
392 kcal
Fat: 9.19g | Prot: 15.56g | Carbs: 64.48g.
Breakfast:
Кофе, Мёд, Изюм (без Косточек), Геркулес Монастырский, Варенье из Смородины, Активия Йогурт Питьевой.
more...
2186 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Losing 0.2 kg a Week
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tanitabox's Weight History
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