Weigh In record (no journal entry) for 09 July 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 26.65g | Prot: 23.40g | Carbs: 96.52g.
Breakfast: Pisang, Ultra Milk Low Fat Source of Calcium (200ml), Oatmeal. Lunch: Mayones, Telur Rebus, Sayur Campuran. Snacks/Other: Jeruk, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.2 kg a Week
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GITAANEEYY's Weight History
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