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anastasiya_lua
Journal
31 Jan 15
anastasiya_lua's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
1237 kcal
Fat: 50.21g | Prot: 86.67g | Carbs: 107.31g.
Breakfast:
Котлеты куриные, Избенка Молоко 3,2%, Избенка Мюсли Ягодные, Вешенки, Яйцо.
Lunch:
Данон Йогурт Традиционный, Котлеты куриные.
Snacks/Other:
Бабаевский Конфеты Белочка.
more...
1985 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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anastasiya_lua's Weight History
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