Weigh In record (no journal entry) for 09 July 2022
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94.2 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 91.49g | Prot: 67.75g | Carbs: 95.20g.
Breakfast: Чечевичный Суп, Вареное Яйцо. Lunch: Кукуруза Вареная. Dinner: Суп Харчо, SPAR Шампиньоны Жареные на Мангале, Люля-Кебаб. more...
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Gaining 2.8 kg a Week
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Vadim_Shvedov's Weight History
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