Weigh In record (no journal entry) for 09 July 2022
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95.3 kg
Lost so far: 1.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 21.82g | Prot: 89.36g | Carbs: 79.68g.
Breakfast: Herbalife Multivitamin, Herbalife Skin Booster, Herbalife Afresh, Herbalife Formula 1, Herbalife Personalized Protein Powder, Herbalife ShakeMate, Herbalife Cell Activator, Herbalife Cell U Loss, Herbalife Aloe Concentrate, Herbalife Simply Probiotic, Herbalife Active Fiber Complex, Herbalife Protein Powder, Coconut Oil. Lunch: Herbalife Cell U Loss, Herbalife Multivitamin, Herbalife Skin Booster, Herbalife Active Fiber Complex, Herbalife Aloe Concentrate, Herbalife Simply Probiotic, Herbalife Personalized Protein Powder. Dinner: Herbalife Personalized Protein Powder, Herbalife Beta Heart, Herbalife Formula 1. Snacks/Other: Herbalife Rebuild Strength . more...
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2742 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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nagaraja m's Weight History
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