Weigh In record (no journal entry) for 09 July 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.00g | Prot: 43.00g | Carbs: 46.00g.
Breakfast: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. more...
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Losing 0.7 kg a Week
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