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1973 kcal
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Fat: 99.59g | Prot: 89.64g | Carbs: 192.39g.
Breakfast: 納豆, 蒸南瓜, 番茄, 秋葵(冷凍), 煮熟的三文魚, 雞胸肉, 西蘭花, 烚蛋, 火龍果. Lunch: 星巴克 (Starbucks) 煙三文魚薯仔沙律. Dinner: Kalbe Fitchips Honey BBQ, 麥當勞 (McDonald's) 凱薩沙律, Shake Shack Shroom Burger. Snacks/Other: 乾烤腰果. more...
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3428 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Kettlebells - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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kenleung67's Weight History
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