Weigh In record (no journal entry) for 08 July 2022
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 100.07g | Prot: 102.14g | Carbs: 205.46g.
Breakfast: Peras, Banana Nanica, Pão de Forma, Ovo, Café (Infusão). Lunch: Haoma Paçoca de Amendoim com Cobertura de Chocolate, Sadia Mussarela, Ovo, Acém Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Bauducco Cookies Gotas de Chocolate Hersheys, Bolo de Chocolate, Café (Infusão). more...
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Losing 0.4 kg a Week
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suriancampos's Weight History
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