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1381 kcal
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Fat: 58.41g | Prot: 85.44g | Carbs: 141.53g.
Breakfast: 杏仁奶, 藍莓, 奇亞籽, Liberty Organic Plain Yogourt, 燕麥(無鹽,水煮), 水煮蛋, 小番茄(葡萄形狀), 煮熟的黃秋葵. Lunch: 杏仁奶, 雞胸肉, 煮熟的菠菜(新鮮), 蕎麥麵. Dinner: Aldi Pork Spare Ribs, 炒豆芽, 馬鈴薯. more...
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