Weigh In record (no journal entry) for 08 July 2022
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77 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 32.93g | Prot: 63.17g | Carbs: 63.91g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Brigadeiro, Arcor Chocolate Amargo 70% Cacau, Abacaxi, Abóbora Paulista, Cenouras, Arroz Branco (Cozido), Merluza. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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