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Alisa_marz
Journal
08 Jul 22
Alisa_marz's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
79.9 kg
Lost so far:
11.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
3133 kcal
Fat: 149.83g | Prot: 87.41g | Carbs: 368.64g.
Breakfast:
Алыча, Flash Flash Up Energy Ягодный Микс, Сметана, Вареники с Творогом.
Lunch:
Халва.
Dinner:
Восточный Гость Козинак Подсолнечный.
Snacks/Other:
Тушенка, Кабачки Жареные, Овощное Рагу, Гречка Отварная, Банан.
more...
2043 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Alisa_marz's Weight History
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