Weigh In record (no journal entry) for 27 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.19g | Prot: 84.03g | Carbs: 128.18g.
Breakfast: Dulcor Cormillot Mermelada Ligth sin AZÚCAR, Té Endulzados con Edulcorante de Bajas Calorías, CasanCrem CasanCrem Light, Lactal Pan Lacteado. Lunch: Mandarinas, Acelga Cocida, Huevo Duro, Milanesa de Pollo al Horno. Dinner: Queso Port Salut Light, Zanahorias Pequeñas, Clara de Huevo, Huevo Cocido, Muslo de Pollo (sin Comer la Piel), Banana. Snacks/Other: CasanCrem CasanCrem Light, Cormillot Mermelada de Frutilla Light, Lactal Pan con Salvado para Rebanar, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2112 kcal
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Exercise:
Gym - 35 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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araziel10's Weight History
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