Weigh In record (no journal entry) for 30 January 2015
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121.4 kg
Lost so far: 16.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1625 kcal
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Fat: 42.53g | Prot: 62.56g | Carbs: 235.88g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk, Lijnzaad, De Ruijter Anijsblokjes. Lunch: Conimex Oriental Noodles Teriyaki. Dinner: Jumbo Stokbrood Wit, Wijko Satésaus, Jumbo Kipfilet. Snacks/Other: Heineken Oud Bruin, Bolletje Brosse Eierkoek. more...
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Losing 0.3 kg a Week
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