Weigh In record (no journal entry) for 30 January 2015
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84.6 kg
Lost so far: 28.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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6220 kcal
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Fat: 386.81g | Prot: 251.87g | Carbs: 453.22g.
Breakfast: Almonds, Butter, Rapeseed Oil, Egg, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Tesco Value Pork Sausages, Milbona Greek Style Yoghurt, Coffee (Brewed From Grounds). Lunch: Nakd Strawberry Crunch, Cheddar Cheese, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Onions, Celery, Cucumber (with Peel), Green Olives, Green Peppers, Beetroot. Dinner: Tesco Wensleydale with Cranberries, Zucchini, Tesco Tesco full fat soft cheese, Coconut Vegetable Oil, Fresh Ham. Snacks/Other: Coca-Cola Coca-Cola (Can), Cadbury Dairy Milk, Galaxy Chocolate Bar, Chupa Chups Sour Jellies, Nakd Strawberry Crunch, Cashew Nuts. more...
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Gaining 0.4 kg a Week
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muirgheasa's Weight History
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