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glpstkf
Journal
08 Jul 22
glpstkf's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
48.6 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
233 kcal
Fat: 5.86g | Prot: 4.39g | Carbs: 40.28g.
Lunch:
Tanoshi Nouilles de Patate Douce, Cheesecake.
Dinner:
Tanoshi Nouilles de Patate Douce, Maki Concombre.
more...
1470 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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glpstkf's Weight History
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