Weigh In record (no journal entry) for 08 July 2022
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129.8 kg
Lost so far: 20.2 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 39.80g | Prot: 219.42g | Carbs: 129.98g.
Breakfast: Milch 1,5%, Gutes Land Skyr Pur , Vitalis Whey Protein Shake Erdbeer-Vanille, Mandeln, Kölln Blütenzarte Flocken. Lunch: Ja! Delikatess Kochschinken, Spiegelei ohne Fett, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Real Thai Thailändischer Jasmin Reis. Dinner: Aldi Rote Paprika, Meine Metzgerei Frische Putenschnitzel , Champignons. Snacks/Other: Wassermelone, Ja! Würfelzucker. more...
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Losing 0.2 kg a Week
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astrox1980's Weight History
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