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KFA 21,9
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 139.61g | Prot: 100.58g | Carbs: 392.54g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Milchhörnchen, Marmelade, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Golden Toast Vollkorn Toast, Rote Zwiebeln, Olivenöl, Tomaten, Salakis Feta Light. Dinner: Ditsch Laugen-Croissant, Pom-Bär Original, Möhren, Kohlrabi, Edeka Wraps. Snacks/Other: Manner Haselnuss Mignon, Alnatura Dinkel Doppelkeks Zartbitter, Gouda, Harry Mehrkornbrötchen (70g). more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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