Weigh In record (no journal entry) for 08 July 2022
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86.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 61.55g | Prot: 75.85g | Carbs: 126.65g.
Breakfast: Café, Oeuf Dur, E.Leclerc Baguette de Tradition Française, Casino Confiture Extra 4 Fruits Rouges, Les Croisés Beurre Demi-Sel. Lunch: Mousse au Chocolat, Oeufs au Lait, Les Croisés Beurre Demi-Sel, Filet de Poulet, Courgette, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Riz Sauvage (Cuit), Petit Navire Thon au Naturel. Dinner: Filet de Poulet, Mousse au Chocolat, Picard Tian de Légumes , Vin Rosé. more...
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2713 kcal
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Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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