Weigh In record (no journal entry) for 08 July 2022
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 42.20g | Prot: 169.84g | Carbs: 196.96g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Red Bull Red Bull Sugarfree. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Zipfer Hops, Dummy (Kohlenhydrate), Tortilla Chips mit Taco-Geschmack. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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