Weigh In record (no journal entry) for 08 July 2022
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 105.63g | Prot: 157.30g | Carbs: 135.14g.
Breakfast: 橙子, 蕃薯, 烚蛋, 西蘭花, 雞胸肉, 煮熟的三文魚, 火龍果, 秋葵（冷凍）, 椰菜花, 番茄. Lunch: 星巴克 (Starbucks) 煙三文魚薯仔沙律, 華御結 雞胸. Dinner: 三杯雞, 白蘿蔔, 菜心, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 乾烤腰果, SOYJOY Almond & chocolate. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Kettlebells - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kenleung67's Weight History
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